Sam Rice is a dedicated student and practitioner of yoga first and foremost.  This fuels her passion for teaching. Sam has been teaching yoga since 2006.  She holds an E-RYT-500 certification with Yoga Alliance.  Sam is one of five yogahour teacher trainers available to teach yogahour Teacher Trainings.  She is a graduate of the Live the Light of Yoga programs designed by Christina Sell.  Christina Sell and Darren Rhodes are her primary teachers, and she now has the good fortune of collaborating with them on teacher trainings too.  Sam leads public classes, workshops, and teacher trainings both locally and nationally.

Sam aims to share the knowledge she has gained over the years through dedicated study and practice.  The endless well of discovery is what brings Sam back to the yoga mat, and what keeps her inspired to teach.  She is known for her refreshingly real and raw approach to the practice of yoga, intelligent sequencing and precise alignment details.  While there is nothing casual about her practice and teachings, Sam encourages laughter, humility and joyful exploration.